Both old school wisdom and modern day science say that optimism is one of the greatest indicators of how successful you’ll be. This is supported by scientific research which found evidence that optimistic people do enjoy a higher quality of life when compared to pessimists. The study highlighted that optimism promoted a healthier lifestyle, greater flexibility, and better problem-solving capacities.
Let’s try to discover what being optimistic means and what optimistic people do differently.
What is Optimistic Person?
Life has its ups and downs. It can be a fun ride, but you also have some awful stuff happening in life. There is, however, a group of people that stands solid as a rock, no matter how tough it gets. Optimists. They get back up on their feet after each failure and tell you with a smile on their face, “it wasn’t that bad, was it?”
An optimistic person sees the glass as half-full rather than half empty. And in situations in which life gives them lemons they always have sugar, water, and salt at hand to make lemonade. Being optimistic can have a profound impact not only on your view of life in general but also your physical and mental health.
Studies are showing that in the long run, having a positive outlook on life will make you happier, healthier, and wealthier while raising your quality of life. It’s key!
Positive psychologist Martin Seligman says “Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.”
Another positive psychologist Sonja Lyubomirsky says “All that is required to become an optimist is to have the goal and to practice it. The more you rehearse optimistic thoughts, the more ‘natural’ and ‘ingrained’ they will become. With time they will be part of you, and you will have made yourself into an altogether different person.”
How to Be More Optimistic
Studies published in the Journal of Abnormal Psychology suggest that positive and negative attitudes might be hardwired into our brains. The researchers found a brain marker that distinguishes negative thinkers from positive thinkers. That’s good news for optimists, but what about the other people out there who swing to opposite end of the attitude continuum? Are pessimists doomed to negative thinking, worry, and anxiety forever?
Fortunately, the answer is no, and if you do tend toward pessimism, there are plenty of inspiring reasons to work on creating a more optimistic attitude. Optimists do better in almost all areas of life.
Reframe your frustrations.Researchers at the University of Kent in England found that people who strived to see the positive side of things that went wrong — rather than venting to friends about what went wrong, or blaming themselves for small failures — were happier and more satisfied at the end of the day.
“If you didn’t get that promotion or you failed an exam or a relationship disintegrated, what can you learn from it? Failure can be a huge gift,” Lombardo says.
Just say “om.” Recent research suggests that people who meditate daily have more positive emotions than those who don’t. Mindful meditation works just as well, says Richard O’Connor, Ph.D.
Look for inspiration. there are several ways you can surround yourself with inspiration, such as spending time with smiling babies, or reading inspirational books,encouragement quotes, and affirmation.
Inspire yourself with a smile. If you expect the worst, the worst will happen. If you let things bother you, they will. But if you smile, you’ll feel better. Studies have shown that putting a cheerful smile on your face can trigger a part of your brain that actually makes you feel happier and more optimistic about the present and future.
Give love, receive love. Love is the greatest force in the universe. It’s a treasure that people would give anything for, yet it costs nothing to give and receive. There is an endless supply, and it can be extended to family, friends, and strangers at any moment. It increases positivity and acts like a shield against negativity. It forgives, heals, encourages and inspires.
Be Grateful. There is always something you can be grateful for, so acknowledge it, say it out loud. My favorite is “thank you for my breath”
Do you struggle with maintaining a positive attitude when faced with life’s challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This program offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, you’ll be able to design your life with gratitude, new goals, and a vision, which can help in finding your life’s purpose. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this journey introduces you to new concepts that can enhance your life.
The more you are aware of your negative reactions, the more frequently you change to more positive thinking, and the more you look to surround yourself with inspiration, the more optimistic your life will be. Once you are in this more positive frame of mind, the easier it is to make the decision to live a fuller life—one with more fun, more joy, more excitement, and more adventure.